Sautéed swiss chard recipe!

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If you are thinking of following a healthy and very balanced diet, chard is your key vegetable. With a good amount of vitamins, chard is also anti-inflammatory and helps the body to control blood sugar. Additionally, it is a fully edible vegetable, including the leaves and stalks, and very quick to cook.

Ingredients

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1
large bunch of fresh chard
2tablespoons
Organic Extra Virgin Olive OilOrganic Extra Virgin Olive Oil

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1
clove of garlic, in slices
0.5
chopped dried red pepper
0.25teaspoon
whole coriander seeds (optional)
0.25teaspoon
salt

Instructions

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1
Rinse the chard leaves well. Separate the thick stalks from the leaves.
2
Cut the chard, keeping the stalks separated from the leaves.
3
Sauté the garlic, pepper and cilantro in a pan until the garlic is slightly golden.
4
First add the stems. Stir and cover, leaving them to cook for 3-4 minutes.
5
Next, add the leaves of the chard, stirring all the ingredients. Cover and leave to cook for several minutes. Mix all the ingredients well and try them, allowing them to cook for a few minutes longer if necessary.
6
Serve decorated with pomegranate seeds (optional).

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