Recipe for sautéed tofu with vegetables

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Preparation time 35 min
Difficulty Difficulty Easy
Gluten free
Lactose free
Vegan
Vegetarian
Recipe category:
Appetizers
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Oil use:
Sautéing

Today we present this dish of sautéed tofu with vegetables, which is easy to prepare but incredibly tasty. It is a filling dish, ideal for a healthy diet. Additionally, you can make it with any vegetables. Take not of the ingredients and let’s get started!

Ingredients

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18oz.
tofu
2
carrots
2
onions
2
green peppers
1
red pepper
1
zucchini
1
broccoli
1teaspoon
ground pepper and salt
4tablespoon
Organics Extra Virgin Olive OilOrganics Extra Virgin Olive Oil

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4tablespoons
soy sauce
1teaspoon
sesame seeds

Instructions

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1
Allow the tofu to drain well and release all the liquid it is holding.
2
While the tofu trains, wash and chop all the vegetables.
3
Heat the oil in a pan and when it is hot, lightly sauté the tofu, cut into very small slices, and season it.
4
Cook the cubes of tofu for a few minutes, stirring them until they are golden on all sides. Remove them from the pan and set aside.
5
Next, fry the vegetables, and then add the tofu and soy sauce.
6
Stir well and when everything is hot, add the sesame seeds on top for decoration, giving an extra hint of flavor to the dish.

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